Self Care Workbook for Women: A 90-Day Daily Wellness Journal Planner & Fitness Logbook for Women Over 50
Price: $9.99
(as of Apr 12, 2026 17:39:30 UTC – Details)
Feel better, move more, and take care of yourself — one day at a time.
This 90-day self care workbook is designed for real women who want a simple, encouraging way to track their wellness journey.
Whether you’re walking more, journaling for clarity, or just trying to stay consistent, this daily wellness planner gives you the space to reflect, reset, and keep going.
Inside you’ll find:
✔️ Daily tracking pages for movement, meals, mood, and mindset
✔️ Weekly check-ins to reflect on habits and progress
✔️ Motivational journaling prompts inspired by Sharon Odom’s personal transformation
✔️ Clean, large-print layout that’s easy on the eyes and perfect for everyday use
Created by Sharon Odom — author of The Click: How I Lost 90 Pounds & Finally Found Fitness… After 60 — this fitness logbook helps women over 50 build better habits for life, not just 90 days.
No pressure. No perfection.
Just your journey, your way.
From the Publisher
Create a Life You Love — One Day at a Time
Your 90-day companion for building strength, joy, and wellness after 50. Practical, encouraging, and easy to follow.
Your Daily Support System — One Page at a Time
Reflect, Recharge, and Celebrate Your Growth
Take a Moment for Yourself — You Deserve It
ASIN : B0F7G4WZ17
Publisher : Independently published
Publication date : April 29, 2025
Language : English
Print length : 148 pages
Item Weight : 9.9 ounces
Dimensions : 6 x 0.34 x 9 inches
Best Sellers Rank: #1,892,808 in Books (See Top 100 in Books) #1,144 in Exercise & Fitness For the Aging #17,856 in Success Self-Help #25,037 in Motivational Self-Help (Books)
