From the brand
Innovations for the Microbiome
Is Discontinued By Manufacturer : No
Product Dimensions : 2.8 x 2.75 x 3.44 inches; 2.4 ounces
Date First Available : September 30, 2025
Unlock Your Natural Sleep Potential: Fall asleep faster, rest more deeply, and wake up refreshed with clinically studied, non-habit-forming ashwagandha and melatonin optimized for your biology.
Built For Your Natural Rhythms: Unlike sleep aids containing high doses (3-10mg) of melatonin, PM-02 contains a bioidentical 500mcg dose to mirror your body’s natural production without overpowering your system, while clinically studied ashwagandha helps lower cortisol.
2-in-1 Formula For You + Your Microbiome: Proprietary capsule-in-capsule technology delivers bioidentical melatonin + clinically studied ashwagandha to you, and prebiotics + postbiotics to your microbiome—the foundation of the gut-brain axis.
Getting Started: Consistent, nightly use unlocks the full benefits of PM-02. When and how you feel results may vary based on your body and physiology. Maintain your routine for improved impact over time.Take one capsule 30-60 minutes before bed every night.
Customer Support: PM-02 undergoes extensive third-party testing for safety and quality. If you have questions, or aren’t satisfied with your purchase, reach out to us directly and we’d be happy to help.
Alan Qian –
Work good for me
I bought Seed PM to help with occasional sleepless nights, and it’s been working pretty well so far. It doesn’t knock me out, but it does help me wind down and fall asleep faster. I like that there’s no groggy feeling in the morning — that’s a big plusIt works best for me, and the effect is gentle, not strong. If you’re looking for something natural to support better sleep, this is a solid option.
T. F. –
Getting rest!
13oct2025So far at 5 stars. First off, this product makes me tired really fast and I find myself tired a little sooner by the end of the day which is great because it’s hard for me to wind down before bed.Been taking for almost a week now and they are working. Melatonin makes me super groggy, and while I was incredibly groggy the first 2 mornings, my body felt more rested. By day 3, I knew I was getting rest because my body felt sick in only the way it does when I have a vacation and catch up on rest enough that it knows it can heal and handle it. Maybe a weird concept for some but that’s just what my body does. Plus the longer I’m taking it the less groggy I’m starting to feel day to day too. Could be my imagination, but I’ll keep paying attention over the next couple weeksAlso, gave my dad one to try, he’s 80 and typically gets maybe a solid 4-5 hr sleep before getting up frequently for bathroom breaks.. he reported that he got a solid 7hr sleep and only got up twice, but was able to fall back asleep immediately. He since took some of mine for him and his girlfriend to use over the next couple of nights. I also asked him if he was groggy, he said for about 30-45 min in the morning but wasn’t terrible and after he had some coffee he was better than ever.Overall will keep using for now because I’ve been dreaming every night so I know I’m in the rem phase a lot more and getting actual rest.If melatonin makes you groggy, I will warn that you will probably be groggy with this too, but not as harsh as other products and effects don’t last as long and I would still recommend it.If anything changes I will add/update this review
Jessica –
It works great!
I was so shocked how well it worked. I literally had the best sleep in my life and woke up with no groggy feeling! A bit expensive, but well worth it!!
Lynne Cole –
Doesn’t work for me
I took it at 11 pm and it makes me sleepy, but every night I took it I woke at 3:30am! I would be awake for 2 or more hours.
Amazon Customer –
Works over time, but slowly
I’ve tried many types of herbs (i.e. ashwagandha) and hormones (mostly various types of melatonin) to improve my sleep, mostly to so-so effect. This product encapsulates Melatonin (500mg time release) and herbs (ashwagandha) with an inner capsule of probiotics in one pill. The documentation seems to be correct about changing your sleep over time. But this seems to occur slowly. I use a Fitbit to monitor my sleep. With this product, I logged my sleep improving by about 15% in the 1st month. Roughly, I went from about 4 hours a sleep a night to about 5 hours of sleep on average. If I stayed on the product through the 2nd month, I might see my sleep improve one more hour to 6, which is my goal. However, while there is an increase in hours, it couldn’t fix my problem of a hard wakeup at 2-3am and the resulting difficulty of getting back to sleep. Hence my 4-star rating.
CuriousGuy –
it helps me sleep and relieves stress.
First, I really like the Seed packaging; the green color looks sophisticated and gives a sense of health. Second, the product quality is excellent，it helps me and relieves stress.
Sanda Hartman –
Mo groggy mornings and good sleep
I’m on my 2nd bottle and will keep buying. The first few days I had very strange dreams then leveled out. After that I was able to fall asleep and stay asleep with no groggyness.
Emily –
Double and Triple check before taking with other meds!
This is no fault of the medication, and on me for not checking with my doctor before purchasing. I cannot say this works, or does not work — just the possibility of getting a good night’s rest as a over worked, stressed mom of a toddler with a 8-5 made me purchase quickly without checking first with my doctor.Unfortunately I purchased this, started to take it and it affects my other medications even though I checked and confirmed it would not through Googling, reading many forums, and reading the official site. But my doctor insists I should not take this. $40 out sadly, and still no sleep. 🙁