Product description
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5 MINUTES A DAY – 91 days mental health journal
We designed this planner as a powerful tool for personal growth, self-care, and cultivating a positive and healthy lifestyle to help you enhance your relationships, work, and overall quality of life.
In the Morning
Daily pages to track your mood,meal,acativities,develop a healthy lifestyle.
In the Evening
Answer few questons to reflect on your wellbeing and mental health
what pages in our self care planner?
Mental health tips
Monthly Mood and Habit tracker
91 daily reflection
Self care planning
why I should keep this mental health planner? 
Do you find yourself feeling unsettled and anxious due to constant thoughts of worry? Do these thoughts hinder your ability to maintain a positive and optimistic outlook on your daily life?
This planner takes control of your thoughts, uplifts your mood, and is designed to support your daily well-being. Manage anxiety, stress and develop a positive mindset.
MENTAL HEALTH JOURNAL:This Mental Health Journal has a guided self-care plan that lasts for 90 days, providing a tailored plan for your physical and mental health. A psychological health book that can improve the tracking of thoughts and emotions. Reflecting on oneself, improving focus, and developing healthy habits can effectively help you alleviate stress and anxiety.
CLEAR ORGANIZATION AND GOAL ACHIEVEMENT：This three-month health plan is an efficient and direct tool that can help you focus on yourself even in a busy life. Open ended questions related to healthy living can help you easily achieve your goals.
WHAT WAS IN IT:This Mental Health Journal contains a 3-month tracking goal, daily reflection, daily summary, and monthly summary, with daily, weekly, and monthly calendar pages. Self care planning, habit tracking, and treatment reflection. It can quickly help you deal with complex emotions.
GREAT GIFT: This self care journal can be a great gift for anyone who is interested in taking care of their mental well-being. It is suitable for individuals who are already actively working on their mental health, as well as those who may be new to the idea and looking to explore ways to improve their emotional well-being. It can be a thoughtful and meaningful gift for friends, family members, or even yourself.
5 MINUTES A DAY JOURNAL GUARANTEE & RETURNS : 5 MINUTES A DAY is are a young team, dedicated to building quality office products to help your stay easy life. If our mental health journal have any question or not satisfied, please contact to us via an Amazon message for a hassle-free refund or exchange.
Mel –
Journal
Love!!
Laura G –
Good but missing something
I like how this journal has plenty of space to write each day but is small enough to stash in a backpack or purse. There’s a bookmark to keep track of where you are and a pen loop, which means I always have something to write with. There’s something missing though. There’s not a lot of guidance on how to respond to stress or what kind things I should do for myself. If there was just a little more guidance, I think this would be an amazing product.
A. Bengtson –
Thoughtful, Well-Made, and Genuinely Helpful
I really love this mental health journal. It’s thoughtfully structured with daily prompts that help me organize my thoughts, reflect on my emotions, and track habits in a meaningful way. The layout makes it easy to stay consistent without feeling pressured, and the mix of gratitude, affirmations, and mood tracking has really helped me stay mindful and focused on the positives. The paper quality is great. It’s thick enough for pens without too much bleed-through and the cover feels sturdy and durable. I also like that it has a clean, simple design that keeps everything feeling private and personal. At first, I thought the format might feel too structured, but it’s actually very grounding and has helped me build a steady routine for self-reflection. Overall, this is a high-quality, well-designed journal that truly supports mental wellness. I highly recommend it to anyone wanting to improve their mindset and practice daily self-care.
encouragemint –
Great Wellness Journal
I really like this mental health journal. It’s well-structured, the prompts are thoughtful, and I think it can truly help someone working through anxiety or stress organize their thoughts and emotions. The paper quality is excellent, and it feels durable and well made. It’s an easy way to reflect, track habits, and build a better mindset day by day. Overall, it’s a great value and a very helpful tool for anyone focusing on their mental wellness. Recommend.
Chara Ward –
Do not approve of all of the content
Would have been a decent journal if not for the “Calories burned” part – this is not a workout journal and it does NOT belong in a mental health journal for a multitude of reasons. I’m livid and will never buy this again!!!
Rhonda G. Fuller –
My New Mental Health Journal
Looking forward to using this mental health journal in my daily life. At the very beginning of this journal it discussed an outline and guide as to how to be more in touch with myself in my mental journey. In addition, it has a unfixed dated opportunity for me to place by daily meals, things I do for fun, finance tracking as well. In addition ways I can incorporate self care into my daily life.
Your friendly neighborhood product tester –
A great guided journal!
Love the quality of this journal overall. I think that for it’s intention, it comes with everything you need just short of a pen. But I think this makes for a great personal journal or one to gift to someone.
TSR –
Nice paper. not transparent.
I find this journal very helpful to get my thoughts and goals in order. The paper is not extremely thin so I can use my color pens in it but markers do bleed through. The cover is thick and plain which helps maintain privacy. The only thing I didn’t like was there are no tabs on the monthly calendars. I do plan to add some sticky tabs but I think it is something that could have been built in to the book for convenience.