Product description
DAILY SELF-CARE & WELLNESS SUPPORT: Guided Daily Self Care & Reflection Notebook to achieve balance in your physical, mental, and emotional health with this guided wellness journal, featuring prompts for gratitude, mindfulness, and reflection to foster self-love and personal growth.
STRUCTURED GOAL-SETTING, FOCUS, & REFLECTION TOOL: Empower your journey with a daily planner designed to help you set achievable goals, track progress, and build healthy habits that promote productivity, happiness, and support mental & physical healthy habits!
90 DAY WELLNESS DIARY WITH PROMPTS to Practice Self-Love, Gratitude, Mindfulness: Begin your day with focus, feelings, your schedule and end with reflection, accomplishments, and self-care using this wellness journal. Includes enough pages for three months with thoughtfully designed prompts, such as weekly challenges, daily highlights, inspirational quotes, affirmations, and self-reflection.
CREATE A MINDFUL DAILY ROUTINE FOR HEALTH: Start and end each day with guided self-care and reflection prompts designed to help you set fresh intentions and reflect on what brings you joy. This wellness journal encourages daily check-ins to build positive habits, healthy rituals, and a feel-good mindset.
ONE DAY AT A TIME, ONE STEP CLOSER: Become the best version of yourself with intentional focus on wellness, productivity, achieving Goals, and happiness designed for women and men of all ages, this versatile journal helps you set a vision for your life, define long-term goals, and stay inspired to live a healthier, more balanced lifestyle every single day.
Shelly J –
I am a journal planner junkie….but….
This one I actually use!! This Wellness planner is well made. The paper is thick and the wellness journal is put together well. I have countless other journal planners that I simply don’t keep up with. Mainly other journals have so much information they try to cram in…This one is straight forward and totally doable for an ADHD person like myself.I am a person that wants ALL the changes and self improvement immediately. This wellness journal has taught me that change is a process and I small changes make bigger change.Now, logically, I know this, but putting it into action was something I couldn’t do.This wellness journal helps me stay accountable. It isn’t filled with tons of things to fill out daily….it hits on the important stuff.I like that I can look back and see my growth…because this one I actually fill out and enjoy using. It is very motivating!If you are a list, journal, planner junkie that never keeps up with them….then this wellness journal is your answer!I intend to buy more as they are very practical to give as gifts. They are well made and super cute. The paper and cover feel very high quality.Get this wellness journal!
show.and.tell.fam –
Reach your goals
I have really enjoyed this planner. I got it on sale and thought it was a good value for what you get. It starts out as a goal planner which is helpful to slow down and reflect on being more intentional with your days. It also helps me as I plan my days in the evening to go back and remember what I want to prioritize in my schedule. It’s a good quality planner, I like that it’s spiral bound so I can just leave it open where I need it. There is no color on the pages just black and white, I don’t mind it though it’s clean and I use colorful pens. It’s decently big, probably not for taking around. Well organized with tabs.
Crochet –
Great planner for wellness journey
The layout of the planner is great. It’s a spiral binder, making it easy to turn the pages and easier to write in the planner. I also love the quality of the planner, great value for the price. I love the different sections within the planner. I am on a wellness journey and this planner is a big help to me in achieving that goal. It allows me to track my daily wellness and even future goal planning. I came across this planner by happenstance and I am so glad I did. Looking forward to my wellness journey with my new favorite planner.
Consuella –
Good quality
Beautiful planner with high quality paper, cover and large spiral binder. It has been very helpful and motivational. It’s very in depth and will keep you on target to achieve goals and develop good habits.
Julianna Kay –
Great planner! High quality.
Wow I’m really impressed with the quality and the thorough options in this planner.
Monique –
Feeling Inspired
I initially was drawn to this planner because it was cute and it was spiral bound and I’m a lefty. Once I got it from the first page I was drawn in. I was looking for something that I could put outline my goals and journal my thoughts at the same time it this allows me to do exactly that. It’s detailed, organized, functional and has little motivational quotes throughout.
susan –
My new lifeline!
Absolutely perfect! Price point was pleasantly surprising. This planner helps me focus and consistent in my well being. I’ll be getting more!
raraavis –
Becoming a better person
Haven’t used it yet, but it looks like it will do the job!